On-Land Retreat

Sacred Sounds Sessions: Jai Uttal

Spirit Rock invites you to experience the transformative power of our inaugural Sacred Sounds Sessions, starting this summer! Each date will feature a different musical artist who has devoted their professional life to preserving, creating, and sharing sacred music. Join us for a nourishing combination of healing sound, meditation, an optional bring-your-own picnic outside in nature, and an opportunity to (re)connect with sangha on our stunning Spirit Rock land. Gates will open two hours earlier to allow enough time to picnic prior to the program.

Teaching Team

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Retreat On-Land

June 22 - June 27, 2024 Saturday - Thursday | 5 nights

Mindfulness for Everyone

8 CE Credits. Mindfulness offers us tools to develop our capacity to pay attention, regulate emotions, and cultivate states of lovingkindness, compassion, and even-mindedness. Mindfulness can be practiced in a variety of ways—from focused attention to wide open, spacious, natural awareness. Over time, one can access states of profound well-being in both silent meditation and everyday life. Rooted in the Buddhist practice of mindfulness, this retreat focuses on practical applications of mindfulness and is open to people of all experience levels and backgrounds.

Diana Winston

Diana Winston

Carol Cano

Carol Cano

Alex Haley

Alex Haley

Gullu Singh

Gullu Singh

Vadan Tereza Ritter

Vadan Tereza Ritter

Retreat On-Land Hybrid

Saturday, June 22 9:00 AM - 5:00 PM

The Awakened Heart: Mindfulness and Compassion Practices for Living a Wise and Free Life 

The Awakened Heart practices known as the brahmavihāras are treasures that offer us timeless ways to cultivate and embody lovingkindness, compassion, joy, and peace. Cultivating the heart begins with self-love and self-compassion, and opens toward boundless kindness and care, holding beings throughout the many worlds in our own awakened heart. Join us in the delight of exploring, practicing together, and renewing these disciplines through meditation, stories, teachings, dialogue, and time with our beloved elder teacher.

Jack Kornfield

Jack Kornfield

Retreat On-Land

Sunday, June 23 10:00 AM - 3:30 PM

Women's Dharma Day: Integrating Consciousness into Relationships, Communication, and Action

Open to all self-identified Women. The Buddha was clear that living wisely and not causing harm are the bedrocks of liberating the heart and mind from suffering. In parallel with cultivating a formal meditation practice, we must spend equal time cultivating ahimsa (non-harming) in our speech and actions. Not only does this support our own awakening process, but it ensures that our practice benefits all beings. This daylong retreat is for self-identified women who are interested in integrating more consciousness into relationships, communication, and action.

Kate Munding

Kate Munding