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Spring Middle School Meditation Series

Teresa Todoroff

Teresa Todoroff

Gavrila Abramson

Gavrila Abramson

In this five-week series, learn how to meditate, relax deeply, speak your truth, and develop your mind—all while hanging out with other great people your age. Through the practices of mindfulness, we take time to reconnect to ourselves in order to experience peace and compassion. Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing the group’s collective wisdom. This Spring series is offered to all tweens in Middle School.
Teresa Todoroff, RYT

Teresa Todoroff, RYT

Teacher

Teresa is dedicated to growing in wisdom, compassion, and community. She is a bilingual educator, multicultural mindfulness and movement teacher, and retreat facilitator. She is most inspired when engaging with the Eightfold Path, serving yogis in the depths of their healing, supporting monastic sanghas, and dedicating merit.

Gavrila Abramson

Gavrila Abramson

Teacher

Gavrila Abramson is a long-time mindfulness practitioner and educator, and somatic psychotherapist. Gavrila has taught mindfulness to various, global populations. As a somatic psychotherapist and mindfulness educator, Gavrila works with individuals, couples, and groups, bringing a trauma-informed, mindful, embodied approach rooted in social context and ancestral healing.

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