Online Family

Winter Teen Meditation Series

In this teen series, learn how to meditate, relax deeply, speak your truth, and develop your mind—all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we will take time to reconnect to ourselves in order to experience more peace, wisdom, and compassion. Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing the group’s collective wisdom.

Teaching Team

Sara Oakes, SEP

Sara Oakes, SEP

Teacher

Sara Oakes, SEP, has practiced in the Insight Meditation tradition since 2004 and is a graduate of both the Dedicated Practitioners and the Community Dharma Leader Programs at Spirit Rock. She has a private practice in Somatic Experiencing trauma resolution and Craniosacral Work for people of all ages and stages.

Anthony "T" Maes

Anthony "T" Maes

Teacher

Anthony "T" Maes has been a dedicated practitioner of Buddhist meditation since 2003, including long retreats and practicing in a forest monastery in Thailand. He teaches at EBMC, Inward Bound Mindfulness Education, IMS, Freedom-Together, and Dharma Homies where he leads Mindfulness Teacher Training programs, Mindful Movement, and Teen meditation retreats