Winter Teen Meditation Series
Anthony "T" Maes
Sara Oakes, SEP, has practiced in the Insight Meditation tradition since 2004 and is a graduate of both the Dedicated Practitioners and the Community Dharma Leader Programs at Spirit Rock. She has a private practice in Somatic Experiencing trauma resolution and Craniosacral Work for people of all ages and stages.
Anthony "T" Maes has been a dedicated practitioner of Buddhist meditation since 2003, including long retreats and practicing in a forest monastery in Thailand. He teaches at EBMC, Inward Bound Mindfulness Education, IMS, Freedom-Together, and Dharma Homies where he leads Mindfulness Teacher Training programs, Mindful Movement, and Teen meditation retreats
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Family | Online
February 11 - March 3, 2024 | 4 Sundays | 4:00 PM - 6:00 PM
Parenting by its very nature is both beautiful and challenging. Some of the deepest challenges in parenting come from within our own minds and hearts as we navigate the constant change, uncertainty, and activating of our own childhood traumas. This four-part offering aims to be a safe space for parents to meditate, rest, share from the heart, and learn practical mindfulness and self-compassion practices to support their lives as people and as parents.