Online Family
Mindfulness and Self Compassion for Parents
Teaching Team
Ofosu Jones-Quartey
Teacher
Ofosu Jones-Quartey has been teaching mindfulness and meditation to young people and adults since 2004. He is currently the male voice on the Balance meditation app and he teaches meditation and mindfulness classes and retreats around the country. Ofosu has taught retreats at IMCW, IMS, Spirit Rock and more.
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Family | Online
September 29 - November 3, 2024 | 6 Sundays | 5:00 PM - 6:30 PM
Fall Middle School Series
In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of electronics all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we will take time to reconnect to ourselves in order to experience more ease, wisdom, and compassion. Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing the group’s collective wisdom.
Family | Online
September 29 - November 3, 2024 | 6 Sundays | 5:00 PM - 6:30 PM
Fall High School Series
In this 6-week series, learn how to meditate, relax deeply, speak your truth, develop your mind, and integrate healthy use of electronics all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we will take time to reconnect to ourselves in order to experience more ease, wisdom, and compassion. Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing the group’s collective wisdom.
Family | On-Land
July 30 - August 3, 2025 | Wednesday - Sunday | 4 nights
The Family Retreat
Applications Open - March 6. Find joy in a retreat for the whole family and take time together to rest, reconnect, play, and enjoy! This four-night residential retreat for adults and children ages 7-15 years old will combine meditation and Dharma teachings, games, arts and crafts, nature time, and more. Kids and teens will have organized time each day to be with peers, fully supervised by our mindful leaders, and adults will also have time to practice, relax, and receive Dharma from the teachers.
