Mindfulness and Self Compassion for Parents
Ofosu Jones-Quartey has been teaching mindfulness and meditation to young people and adults since 2004. He is currently the male voice on the Balance meditation app and he teaches meditation and mindfulness classes and retreats around the country. Ofosu has taught retreats at IMCW, IMS, Spirit Rock and more.
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Family | Online
January 21 - February 25, 2024 | 6 Sundays | 6:00 PM - 8:00 PM
In this teen series, learn how to meditate, relax deeply, speak your truth, and develop your mind—all while hanging out with other great people your age. Through the practices of mindfulness and Insight Meditation, we take time to reconnect to ourselves in order to experience more peace, wisdom, and compassion. Classes will include movement, community-building games, meditation instruction, and council—a practice of witnessing the group’s collective wisdom.
Anthony "T" Maes