Online Drop-in
![](https://www.spiritrock.org/uploads/images/_1024xAUTO_crop_center-center_none/drop-in-hero-wednesday-morning.png)
Wednesday Morning Meditation & Talk
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social engagement, and lovingkindness.
Teaching Team
![Heidi Bourne](https://www.spiritrock.org/uploads/team-photos/teachers/_600x750_crop_center-center_none/Spirit-Rock-Teacher-Heidi-L-Bourne.jpg)
Heidi Bourne
Teacher
Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed and resiliency-focused professional programs.
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Drop-in | Online
Sunday, July 21 | 9:00 AM - 10:30 AM
BIPOC Voices: Weekly Sunday Saṅgha
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The Black, Indigenous, and People of Color (BIPOC) Saṅgha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma in light of our experiences. Beginners and experienced meditators are welcome.
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Drop-in | Online
Monday, July 22 | 7:15 PM - 9:15 PM
Monday Night Meditation & Talk
For over 35 years, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice Insight Meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a Dharma talk.
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Drop-in | Online
Wednesday, July 24 | 10:00 AM - 12:00 PM
Wednesday Morning Meditation & Talk
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. This group welcomes beginners and experienced practitioners to explore the Dharma.
![Donald Rothberg](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Donald-Rothberg.jpg)
Donald Rothberg