Online Drop-in
![](https://www.spiritrock.org/uploads/images/_1024xAUTO_crop_center-center_none/drop-in-hero-wednesday-morning.png)
Wednesday Morning Meditation & Talk
Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. With more community emphasis than the large Monday night gathering, this group welcomes beginners and experienced practitioners to explore Dharma with an emphasis on everyday life, social engagement, and lovingkindness.
Teaching Team
![Heidi Bourne](https://www.spiritrock.org/uploads/team-photos/teachers/_600x750_crop_center-center_none/Spirit-Rock-Teacher-Heidi-L-Bourne.jpg)
Heidi Bourne
Teacher
Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed and resiliency-focused professional programs.
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