Online Class Series

From Inspiration to Integration: Our Lives as Expressions of the Dharma

Teaching Team

Sylvia Boorstein, PhD
Heidi Bourne

Heidi Bourne

Teacher

Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed and resiliency-focused professional programs.

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Class Series Online

May 30 - June 27, 2024 Thursday - Thursday | 1:00 PM - 3:00 PM

How to Defeat Distraction

In this round of our sutta study series, “The Refuge of Dhamma: Exploring the Discourses of the Buddha,” we will explore discourses (suttas) that teach practical tools for working with distraction and the root causes of mental suffering. We will read suttas addressing distracting thought (MN 20), fear (MN 4), and mindfulness of the body (MN 119), and we will discuss how to bring the training of the mind more fully into our meditation and daily lives.

Sean Oakes

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Class Series Online

June 21 - July 19, 2024 5 Fridays: 1 full day and 4 half days. Times variable - see details.

Reciprocity and the Web of Life: Practices for Recovering Attention

10 CE Credits. As the earth calls our attention and old narratives dissolve around us, we are asked to navigate our lives differently. At an evolutionary threshold like this, the Dharma is a formidable anchor to keep us grounded. By working with ancient and new ways of experiencing embodied existence, we are consciously re-rooting in the web of life, bringing about an expanded perception of who we are and thereby opening us into our next steps on the path.

Ayya Santacitta

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Class Series Online

August 1 - August 29, 2024 5 Thursdays | 4:00 PM - 5:30 PM

Everyday Life as Mindfulness Practice

Join us for a foundational series on the common-sense teachings of mindful awareness. With a focus on interactive discussion, meditation, and community building, Sylvia (via video recording) and Heidi (live via Zoom) will share practical, accessible, timeless teachings that support the integration of mindfulness, non-harming, and kindness into the complexities of our everyday lives. Connect and be nurtured by the support of saṅgha, shared stories, and meaningful moments as we bring our practice more fully into everyday life.

Sylvia Boorstein

Sylvia Boorstein

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Heidi Bourne