Online Class Series
Dharma Institute
Everyday Life as Mindfulness Practice
Teaching Team
![Sylvia Boorstein, PhD](https://www.spiritrock.org/uploads/team-photos/teachers/_600x750_crop_center-center_none/Spirit-Rock-Teacher-Sylvia-Boorstein.jpg)
![Heidi Bourne](https://www.spiritrock.org/uploads/team-photos/teachers/_600x750_crop_center-center_none/Spirit-Rock-Teacher-Heidi-L-Bourne.jpg)
Heidi Bourne
Teacher
Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed and resiliency-focused professional programs.
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Class Series | Online | Dharma Institute
October 23 - November 20, 2024 | Wednesday - Wednesday | 6:30 PM - 8:30 PM
The Art of Self-Compassion with Chronic Pain
8 CE Credits. Loving a hurting body is not easy. When things are rough, kindness and compassion can soften that experience. For many of us, however, being compassionate to ourselves is challenging, especially when we struggle with chronic pain. Throughout this series you will learn how to use the tools of self-compassion to help your brain and nervous system counterbalance their autopilot modes around pain. Together, we’ll explore the latest research on pain and self-compassion and combine it with ancient wisdom and compassion teachings.
![Christiane Wolf](https://www.spiritrock.org/uploads/team-photos/teachers/_300x375_crop_top-center_75_none/Spirit-Rock-Teacher-Christiane-Wolf_2023-10-11-175408_tyim.jpg)
Christiane Wolf