Mondays | 7:15 pm - 9:15 pm | Online + Occasional In-Person

For over 35 years, the Monday Night sitting group at Spirit Rock has been a welcoming refuge to gather, hear the teachings of the Buddha, and practice Insight Meditation together as a community. The program includes a 30-40 min guided meditation, a short break, and a Dharma talk.

Wednesdays | 10 am - 12 pm | Online Only

Our Wednesday Morning Meditation & Talk is led by Sylvia Boorstein, Donald Rothberg, Heidi Bourne, or other guest teachers. This group welcomes beginners and experienced practitioners to explore the Dharma.

Wednesdays | 5:30 pm – 7:00 pm | Online Only

Our Rainbow Saṅgha is a weekly gathering of self-identified practitioners within marginalized gender and sexuality groups such as lesbian, gay, bisexual, transgender, queer, intersex, asexual, two-spirit, and gender non-conforming.

Thursdays | 10 am - 12 pm | Online Only

This drop-in group offers self-identified women a place to come together in community to share our wisdom and strengthen our sense of belonging in the world. Beginners and experienced meditators are welcome.

Sundays | 9:00 am - 10:30 am | Online Only

The Black, Indigenous, and People of Color (BIPOC) Saṅgha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma in light of our experiences. Beginners and experienced meditators are welcome.

2nd Friday per Month | 6:00 pm - 7:30 pm | Online Only

Our Dharma & Recovery group explores the intersection of recovery with Buddhist teachings and practices. We welcome all people who identify with any of the full range of addictions, from substances to behaviors, as well as habitual thought and emotional patterns. Beginners and experienced meditators are welcome.