Rest just here in the reality of the present. Steady and calm. This wave of experience, received with loving awareness—allow it to rise, be known, and in due season to pass away. You rest in the timeless present, rest in loving awareness. It is who you are—awareness itself, the loving witness of all the waves of experience, all the dramas of human life and human incarnation. You take your seat as the awakened one, as awareness itself, with love, compassion, and an immense freedom.
Meditations
November 14, 2022
| 20 min.
Waves of Experience Meditation
Jack Kornfield
Jack Kornfield
Residential Retreat Teacher
Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. He is a founding teacher of the Insight Meditation Society and Spirit Rock Meditation Center. He holds a PhD in clinical psychology, and is a father, husband, and activist.