If you had only one year to live, what would you do?

Meditations July 2, 2019 | 31 min.

Mindfulness of the Body and Breath

Konda Mason


Konda Mason

Konda Mason

Residential Retreat Teacher

Konda Mason is a social entrepreneur, eco-spiritual thought leader, mindfulness teacher, and justice advocate working at the intersection of social and financial justice and planetary healing. Introduced to Tibetan Buddhism in 1982, she began practicing vipassanā in 1996 with Jack Kornfield. She has taught at Spirit Rock since 1997 and is a graduate of the 2020 Spirit Rock Teacher Training program.


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