Meditations March 21, 2021 | 28 min.

Mettā to Self

Alisa Dennis


Alisa Dennis

Alisa Dennis

Residential Retreat Teacher

Alisa Dennis, Ph.D., discovered meditation through her study of metaphysics and ancient mystical traditions. She’s trained in Soto Zen and most recently in the Theravada tradition. Nature is one of Alisa’s wisest teachers. She is a psychotherapist in Los Angeles, where she supports people somatically as they move through transitions.


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