If you had only one year to live, what would you do?

Meditations July 3, 2020 | 35 min.

Emotions/Mind States

Carol Cano


Carol Cano

Carol Cano

Residential Retreat Teacher

Carol Cano, M.A., began her Dharma practice over 30 years ago at Wat Kow Tahm in Thailand. A Spirit Rock teacher and graduate of its 2017–2020 training, she co-founded Philippine Insight Meditation Community and is a core teacher at East Bay Meditation Center. Her unique teachings are deeply grounded in Basque, Native American, and Buddhist influences that braid the Dharma along indigenous wisdom and Earth-based practices. With a psychology background, she compassionately supports communities navigating spiritual ideals and modern life.


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