Meditations November 20, 2022 | 46 min.

Breath Meditation: Steps to Shift out of Suffering

Thanissara


Thanissara

Thanissara

Residential Retreat Teacher

Thanissara is Anglo-Irish, a Dharma teacher, author, poet, and spiritual guide who trained as a monastic for 12 years in the Forest School of Ajahn Chah. She is a practitioner of the Kuan Yin Dharmas, has led meditation retreats for 35+ years, and has an MA in Mindfulness-Based Psychotherapy.


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