February 13, 2023 | 1 hr

Intro and Guided meditation for Karuṇā

Susie Harrington

Meditations

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Meditations

February 13, 2023 | 1 hr

Intro and Guided meditation for Karuṇā

Susie Harrington

February 13, 2022 | 48 min.

The Treasure of Generosity; Generosity and the Liberation Process

Susie Harrington

The Buddha says that the highest reason to give is to adorn the heart, to make the heart and mind beautiful. Can you feel how this relates directly to non-clinging, that the heart free of clinging is a beautiful heart? Letting go—the opening of the hand. What’s most important there is that the contraction of self, the selfing story of “I, me and mine,” in that moment of opening our hand, gets relaxed or at least temporarily challenged.

Talks

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Talks

February 13, 2022 | 48 min.

The Treasure of Generosity; Generosity and the Liberation Process

Susie Harrington

The Buddha says that the highest reason to give is to adorn the heart, to make the heart and mind beautiful. Can you feel how this relates directly to non-clinging, that the heart free of clinging is a beautiful heart? Letting go—the opening of the hand. What’s most important there is that the contraction of self, the selfing story of “I, me and mine,” in that moment of opening our hand, gets relaxed or at least temporarily challenged.

January 7, 2022 | 52 min.

Waking up with the Five Spiritual Faculties

Susie Harrington

Talks

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Talks

January 7, 2022 | 52 min.

Waking up with the Five Spiritual Faculties

Susie Harrington

December 9, 2019

The Gifts of Silent Retreat

Susie Harrington

As a meditation teacher, this is one of the most common questions I hear. We lead busy, full lives, and prioritizing days of silent practice runs into one of the central dilemmas of our age: Not enough time — for family, for work, to exercise, to do the laundry, to get it all done! So how in the midst of all this activity can we possibly carve out the time to go on retreat?

Articles

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Articles

December 9, 2019

The Gifts of Silent Retreat

Susie Harrington

As a meditation teacher, this is one of the most common questions I hear. We lead busy, full lives, and prioritizing days of silent practice runs into one of the central dilemmas of our age: Not enough time — for family, for work, to exercise, to do the laundry, to get it all done! So how in the midst of all this activity can we possibly carve out the time to go on retreat?

January 1, 2001

Meditation for Difficult Times: R.A.I.N.

Susie Harrington

In challenging times, personal or collective, we have the opportunity to feel deeply and experience the wisdom or our emotions. Emotions are the way our sensitive systems process, acknowledge, and work through the conditions of the world. We are very sensitive, vulnerable beings, and emotion is our way of receiving that and working it through us. We can refine our practice and ability to work with emotions as part of our sitting practice.

Articles

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Articles

January 1, 2001

Meditation for Difficult Times: R.A.I.N.

Susie Harrington

In challenging times, personal or collective, we have the opportunity to feel deeply and experience the wisdom or our emotions. Emotions are the way our sensitive systems process, acknowledge, and work through the conditions of the world. We are very sensitive, vulnerable beings, and emotion is our way of receiving that and working it through us. We can refine our practice and ability to work with emotions as part of our sitting practice.