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October 2, 2022

Equanimity: Finding Balance in Difficult Times

James Baraz

Explore the development of equanimity in meditation and how it can be applied in everyday life.

On-Demand Courses

On-Demand Courses

October 2, 2022

Equanimity: Finding Balance in Difficult Times

James Baraz

Explore the development of equanimity in meditation and how it can be applied in everyday life.

The Joy of Samādhi: Practices to Cultivate Concentration

Nikki Mirghafori

Learn to develop the calm states of samādhi through sustained practice and experience greater peace and liberation.

On-Demand Courses

On-Demand Courses

The Joy of Samādhi: Practices to Cultivate Concentration

Nikki Mirghafori

Learn to develop the calm states of samādhi through sustained practice and experience greater peace and liberation.

Embodying Mettā: Somatic Approaches to Lovingkindness

Dawn Mauricio

Explore the various doorways into cultivating mettā, and the spectrum in which it can come alive in our daily lives.

On-Demand Courses

On-Demand Courses

Embodying Mettā: Somatic Approaches to Lovingkindness

Dawn Mauricio

Explore the various doorways into cultivating mettā, and the spectrum in which it can come alive in our daily lives.

November 1, 2018 | 25 hours

Essential Buddhist Teachings

Mark Coleman

Deepen your understanding through a detailed introduction to the Buddha’s teachings and the practices of Insight Meditation.

On-Demand Courses

On-Demand Courses

November 1, 2018 | 25 hours

Essential Buddhist Teachings

Mark Coleman

Deepen your understanding through a detailed introduction to the Buddha’s teachings and the practices of Insight Meditation.

Radiate Lovingkindness

Support Spirit Rock as a refuge for wisdom and lovingkindness this Mettā May.

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