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Teacher: Rolf Gates
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Featured

Featured

Retreat On-Land

June 7 - June 14, 2024 Friday - Friday | 7 nights

Insight, Awareness, and the Nine Bodies of Consciousness

This retreat offers a new style of Insight Meditation that employs the “Nine Bodies of Consciousness” map. The focus of this practice is on developing mindfulness of the felt sense of embodied experience, and directly experiencing the various capacities of consciousness, including intuitive awareness, which fosters the natural arising of insight. This distinct teaching style will be unfamiliar to first-time “Nine Bodies Insight” practitioners, and potential participants are strongly encouraged to listen to guided meditations beforehand.

Dana DePalma

Dana DePalma

Phillip Moffitt

Phillip Moffitt

Tuere Sala

Tuere Sala

Alex Haley

Alex Haley

Ying Chen

Ying Chen

May

Training On-Land Dharma Institute

May 2024 - June 2025 3 Retreats (two residential, one non-residential hybrid)

Dharma Yoga Mindfulness Training

175 CE Units by Yoga Alliance. This yearlong Dharma and Yoga certificate program integrates Buddhist wisdom teachings and meditation practice with āsana, prāṇāyāma, and somatic movement. In the teaching of Yoga and embodied meditation, Dharma and Yoga are interwoven as one path to awakening. The training includes silent retreat, community connection, and structured support for deepening your personal practice. Our approach is centered on accessible and trauma-informed practices that nourish belonging and provide systematic grounding in the essential practices of these two great traditions.

Commuter Spaces Also Available!

Anne Cushman

Anne Cushman

Leslie Booker

Leslie Booker

Rolf Gates

Rolf Gates

Djuna Devereaux

Djuna Devereaux

November

Retreat On-Land

November 9 - November 14, 2024 Saturday - Thursday | 5 nights

Finding Your Ground: Mindful Yoga and Embodied Dharma

How do we stay grounded, centered, and rooted in compassion and wisdom—especially through personal and global challenges? In this silent retreat, we’ll offer teachings and tools from the Dharma and Yoga traditions for settling your nervous system, grounding your energy, and connecting in an embodied way with what matters most. Each day includes gentle guided Yoga; seated, walking, standing, and lying down meditation instruction and practice; and Dharma reflections and discussion.

Anne Cushman

Anne Cushman

Leslie Booker

Leslie Booker

Kate Johnson

Kate Johnson

Rolf Gates

Rolf Gates

Radiate Lovingkindness This Mettā May

Support Spirit Rock’s transformative programs with a gift this Mettā May.