Teacher: Kristin Neff


Retreat Online

September 14 - September 15, 2024 Saturday - Sunday | 10:00 AM - 1:00 PM

Self-Compassion: Opening Your Heart to Yourself

6 CE Credits. This workshop will focus on expanding your sense of who you are, so you can open your heart to yourself. Together, we will share tools for responding in a compassionate way whenever we suffer, and explore strategies for soothing and comforting ourselves so we can handle difficult emotions with greater ease. Through lecture, discussion, meditation, and experiential exercises, you will learn how to motivate change with kindness and gain concrete tools for putting self-compassion into practice in your daily life.

Kristin Neff

Kristin Neff