Radiate Lovingkindness This Mettā May
Support Spirit Rock’s transformative programs with a gift this Mettā May.
Retreat | On-Land
June 22 - June 27, 2024 | Saturday - Thursday | 5 nights
8 CE Credits. Mindfulness offers us tools to develop our capacity to pay attention, regulate emotions, and cultivate states of lovingkindness, compassion, and even-mindedness. Mindfulness can be practiced in a variety of ways—from focused attention to wide open, spacious, natural awareness. Over time, one can access states of profound well-being in both silent meditation and everyday life. Rooted in the Buddhist practice of mindfulness, this retreat focuses on practical applications of mindfulness and is open to people of all experience levels and backgrounds.
Drop-in | Online
Sunday, May 26 | 9:00 AM - 10:30 AM
Open to all self-identified BIPOC.
The Black, Indigenous, and People of Color (BIPOC) Saṅgha is a weekly gathering of self-identified BIPOC practitioners that provides a safe place to meditate and explore the Dharma in light of our experiences. Beginners and experienced meditators are welcome.
Kaira Jewel Lingo