Calendar

Teacher: Howard Cohn
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July

Retreat On-Land

July 29 - August 4, 2024 Monday - Sunday | 6 nights

The Spirit of Insight, Dharma & Awakening

The essence of Buddhist practice is embodying the Dharma experientially. In this retreat we will use mindfulness meditation to study our experiential reality within all our activities, including meditation, movement, eating, resting, and listening. When we are present and investigate our experiential reality moment by moment, insight arises, and the Dharma reveals itself within our body, heart, and mind. As the living, embodied truth unfolds, we awaken to the Buddha within and discover the depth and breadth of our own human potential.

John Martin

John Martin

Anushka Fernandopulle

Anushka Fernandopulle

Eugene Cash

Eugene Cash

Howard Cohn

Howard Cohn

Victoria Cary

Victoria Cary

August

Retreat On-Land

August 28 - September 2, 2024 Wednesday - Monday | 5 nights

Labor Day Insight Meditation Retreat

This retreat emphasizes quieting the mind, opening the heart, and developing clarity and depth of practice. Traditional instructions will be combined with a spirit of lovingkindness, and our time together will include a schedule of silent sitting and walking periods, guided Yoga/movement sessions, as well as practice meetings with teachers and daily Dharma talks. This retreat is for experienced as well as new students.

James Baraz

James Baraz

Howard Cohn

Howard Cohn

Tuere Sala

Tuere Sala

Eve Decker

Eve Decker

Terry Vandiver

Terry Vandiver

September

Retreat On-Land

September 9 - September 13, 2024 Monday - Friday | 4 nights

Founders Retreat: Insight Meditation with the Spirit Rock Founding Teachers

Spirit Rock invites you to a special Insight Meditation Retreat with senior Spirit Rock teachers who have been here since the beginning. This retreat emphasizes quieting the mind, opening the heart, and developing clarity and depth of practice. Traditional instructions based on the Foundations of Mindfulness will be combined with daily mettā (lovingkindness) practice, silent sitting and walking periods, guided movement sessions, practice meetings with teachers, and daily Dharma talks.

James Baraz

James Baraz

Howard Cohn

Howard Cohn

Sylvia Boorstein

Sylvia Boorstein

Stephanie Antoine

Stephanie Antoine