Calendar
November, 2024
Retreat | On-Land
November 9 - November 14, 2024 | Saturday - Thursday | 5 nights
Finding Your Ground: Mindful Yoga and Embodied Dharma
Spaces Available. How do we stay grounded, centered, and rooted in compassion and wisdom—especially through personal and global challenges? In this silent retreat, we’ll offer teachings and tools from the Dharma and Yoga traditions for settling your nervous system, grounding your energy, and connecting in an embodied way with what matters most. Each day includes gentle guided Yoga; seated, walking, standing, and lying down meditation instruction and practice; and Dharma reflections and discussion.
July, 2025
Retreat | On-Land
July 4 - July 8, 2025 | Friday - Tuesday | 4 nights
Moving into Meditation: Mindful Yoga and Embodied Dharma
Registration Opens - March 4. Nourish your body, mind, and heart and reconnect with what matters most to you. Through gentle, mindful yoga—suitable for all levels of physical ability—you’ll calm and balance your nervous system, unwinding the physical and emotional knots that can block your connection to open-hearted presence. You’ll also practice meditation seated, standing, walking, and lying down, learning skills that can help you stay grounded, centered, and open-hearted as you take your practice off the mat and cushion and back into the world.
