Radiate Lovingkindness This Mettā May
Support Spirit Rock’s transformative programs with a gift this Mettā May.
Training | On-Land | Dharma Institute
May 2024 - June 2025 | 3 Retreats (two residential, one non-residential hybrid)
175 CE Units by Yoga Alliance. This yearlong Dharma and Yoga certificate program integrates Buddhist wisdom teachings and meditation practice with āsana, prāṇāyāma, and somatic movement. In the teaching of Yoga and embodied meditation, Dharma and Yoga are interwoven as one path to awakening. The training includes silent retreat, community connection, and structured support for deepening your personal practice. Our approach is centered on accessible and trauma-informed practices that nourish belonging and provide systematic grounding in the essential practices of these two great traditions.
Retreat | On-Land
November 9 - November 14, 2024 | Saturday - Thursday | 5 nights
How do we stay grounded, centered, and rooted in compassion and wisdom—especially through personal and global challenges? In this silent retreat, we’ll offer teachings and tools from the Dharma and Yoga traditions for settling your nervous system, grounding your energy, and connecting in an embodied way with what matters most. Each day includes gentle guided Yoga; seated, walking, standing, and lying down meditation instruction and practice; and Dharma reflections and discussion.