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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment. Its presentation through Spirit Rock Meditation Center is non-sectarian, although the ethics and traditions of Buddhist psychology are included for guidance.

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1/1/2017 Everyday Life as Mindfulness Practice: Online Course - Ends Dec 31
Sylvia Boorstein
3/1/2017 Make Peace with Your Mind - Online Class Series - Ends Dec 31
Mark Coleman
5/31/2017 Essential Buddhist Teachings: Intro to Buddhism
Online Course - Ends Dec 31

Mark Coleman
5/31/2017 Practical Abhidhamma - Online Course - Ends Dec 31
Steve Armstrong
5/31/2017 Concentration Meditation:
Purification of Mind - Online Course - Ends Dec 31

Tina Rasmussen, Stephen Snyder
7/14/2017 July Insight Meditation Retreat (LOTTERY) - 9 nights, ends Jul 23
Joseph Goldstein, Kamala Masters, Greg Scharf, Anushka Fernandopulle
7/22/2017 Introduction to Insight Meditation
Howard Cohn
7/22/2017 Concentration Meditation and the Jhanas
Tina Rasmussen, Stephen Snyder
7/23/2017 The Joy of Letting Go
Pawan Bareja, Art Jolly
7/23/2017 Cultivating a Compassionate Heart during Troubling Times
Sharda Rogell, Sakti Rose
7/24/2017 Life Beyond Sixty - Ends Jul 31
Anna Douglas
7/24/2017 Insight Meditation as a Path to Freedom - 6 nights, ends Jul 30
Mark Coleman, Bonnie Duran, Howard Cohn, Shakthi Ganeshan (movement)
7/24/2017 Monday Night Community Welcome
Thomas Davis
7/24/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Pawan Bareja
7/24/2017 Monday Night Meditation with Jack Kornfield or others
7/24/2017 Summer Monday Night Children's Program
Leyna Roget Brabant, Lisa Allen
7/26/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
7/27/2017 Thursday Morning Women's Group with Grace Fisher or others
7/27/2017 Thursday Morning Meditation and Yoga with Ashley Sharp (yoga) and others
7/28/2017 Seven Treasures of Our Practice - Ends Jul 30
Anna Douglas
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