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"In truth we are always present; we only imagine ourselves to be in one place or another."
—Howard Cohn

All Programs at Spirit Rock

Insight Meditation (known as Vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment.

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1/1/2017 Everyday Life as Mindfulness Practice: Online Course - Ends Dec 31
Sylvia Boorstein
3/1/2017 Make Peace with Your Mind - Online Class Series - Ends Dec 31
Mark Coleman
5/31/2017 Essential Buddhist Teachings: Intro to Buddhism - Online Course - Ends Dec 31
Mark Coleman
5/31/2017 Practical Abhidhamma - Online Course - Ends Dec 31
Steve Armstrong
5/31/2017 Concentration Meditation:
Purification of Mind - Online Course - Ends Dec 31

Tina Rasmussen, Stephen Snyder
11/16/2017 Parenting with Kind Awareness - Ends Nov 18
Grace Fisher
11/17/2017 Thanksgiving Insight Meditation Retreat: A Journey into Presence, Peace and Gratitude - 9 nights, ends Nov 26
Thanissara, Kittisaro, Jaya Rudgard, Yong Oh (assistant), Solwazi Johnson (trainee), Jeanie Daskais (trainee)
11/18/2017 Softening the Hard Edges of Difficult Emotions
Ruth King
11/19/2017 Grateful Heart, Joyful Heart
James Baraz, Jane Baraz
11/19/2017 Transgender and Allies Metta Daylong
Fresh White, Rene Rivera, Abe Doherty, Bri Barnett, Jenna Rapues
11/20/2017 Self-Healing through Gentle Qigong
Isabelita Papa
11/20/2017 Monday Night Meditation with Jack Kornfield or others
11/20/2017 Spirit Rock Live: Monday Nights with Jack Kornfield and Friends
Spring Washam
11/22/2017 Wednesday Morning Meditation with Sylvia Boorstein or Donald Rothberg or others
11/24/2017 Yoga & Dharma: The Joys of Mindfulness
Ashley Sharp
11/25/2017 A Path for Couples: Joyful Connection, Mindful Communication
Debra Chamberlin-Taylor, George Taylor
11/26/2017 Mindful Work: Bringing Your Full Self and Practice to Work
Nikki Mirghafori, Marc Lesser
11/26/2017 Zen Stories
Norman Fischer
11/27/2017 The Magic of Awareness - 5 nights, ends Dec 2
James Baraz, Anam Thubten, Kate Munding, Jill White-Lindsay (yoga)
11/27/2017 Monday Night Meditation with Jack Kornfield or others
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