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Introduction to Insight Meditation
Dana DePalma
Sunday, September 28, 9:30am - 5:00pm
Community Meditation Hall
$55 - $150 sliding scale, plus a donation to the teacher(s) Add $5 at the door. Please bring your lunch. Code DD3D14.
Click to register

Bring A Friend for Free when you register ahead of time.

Insight Meditation (known as vipassana in the Buddhist tradition) is a simple technique which has been practiced in Asia for over 2,600 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind's conditioning and thereby to live more fully present in the moment.

This daylong will include instructions on mindfulness of breath, body, thoughts, and emotions, as well as suggestions for starting a home practice.

Young Adults (18-26) and Seniors (65+ with limited and fixed income) are invited to attend this day for $25.

Please Carpool! Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.



Online Registration for this event is available until 12 noon one business day before the event. If you can't attend, see our Cancellation Policy.

Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at volunteering@spiritrock.org or (415) 488-0164 x224.

Scholarships are not available for events listed as “Benefits.”

Even if you have been to Spirit Rock before, please review Daylong Programs at Spirit Rock for useful information about what to wear, what to bring, how to get here, and more.

 

 

© 2012 Spirit RockMeditation Center
PO Box 169 • Woodacre, CA • 94973