Meditation is not just a passive exercise. The meditative process includes active exploration of body, heart, mind, self and other -- the whole of reality. In addition to mindful awareness and kindness, waking up calls on our curiosity, wonder and intelligence to discover the humanity living in each of us.
During our day together we will experientially explore the skill of investigation to uncover the potential of human life. This will include:
-- What happens when the investigative quality of mind is illuminated;
-- Discovering how investigation can mature from an intellectual exercise to a living meditation;
-- Uncovering the skillful use of intelligence, creativity and relatedness in the process of contemplative inquiry; and
-- Developing awareness and inquiry to support living our life from the perspective of the Dharma.
Please bring your interest, curiosity, wonder and love of the Dharma to this day.
Young Adults (18-26) and Seniors (65+ with limited and fixed income) are invited to attend this day for $25.
Please Carpool! Visit our Online Bulletin Board for Ride Sharing to find or offer a ride.
Online Registration for this event is available until 12 noon one business day before the event. If you can't attend, see our Cancellation Policy.
Volunteer/Work Exchange opportunities, as well as full or partial Scholarships, may be available for this program. For more information, please contact the Volunteer Coordinator at firstname.lastname@example.org or (415) 488-0164 x224.
Scholarships are not available for events listed as “Benefits.”
Even if you have been to Spirit Rock before, please review Daylong Programs at Spirit Rock for useful information about what to wear, what to bring, how to get here, and more.