Typical Retreat Day Schedule

A sample daily rhythm to support silence, presence, and deep practice.

• 5:45 AM – Wake-Up
• 6:15 AM – Silent Practice
• 7:00 AM – Breakfast
• 8:45 AM – Morning Session (Instructions/Talk)
• 9:45 AM – Silent Practice
• 11:45 AM – Home Groups (and/or Silent Sit)
• 12:30 PM – Lunch
• 2:30 PM – Silent Practice
• 4:30 PM – Dharma Talk or Listening Circle (select days)
• 5:30 PM – Dinner
• 7:00 PM – Evening Session
• 8:30 PM – Silent Practice
• 9:00 PM – Rest