For New & Experienced Practitioners: Insight Mini Retreat with Erin Selover
Nov 29

Quiet your mind.
Open your heart.

Rooted in the teachings of Insight Meditation, Spirit Rock Meditation Center offers retreats, classes, and workshops on-land and online that support both beginners and experienced practitioners in deepening their meditation practice. Located just 45 minutes north of San Francisco.

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Featured Programs

Grounded & Free: An Immersive Weekend in Trauma-Sensitive Mindfulness

Nov 15-16: With David A Treleaven

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Disentangling the Heart Retreat

Dec 8-12: With Tara Mulay, Howard Cohn, Devin Berry & Monica Magtoto

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Equanimity: Finding Balance in Uncertain Times Retreat

Dec 12-17: With James Baraz, Gullu Singh, Mei Elliott & Teresa Todoroff

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Winter Insight Retreat

Jan 5-10: With Howard Cohn, Victoria Cary, Erin Treat & Gavrila Abramson

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Returning Home: Finding Refuge in the Heart Retreat

Jan 18-22: With Devin Berry, Yong Oh & Djuna Devereaux

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2026 February & March Monthlong Insight Retreats

An extended period of retreat for sustained, dedicated practice.

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Discover the magic of mindfulness. Join us on retreat.

What Our Retreatants Are Saying

Testimonial

"I began and ended this year (2024) in retreat practicing silent meditation at Spirit Rock.... A mysterious and ancient knowing reveals how expansive lovingkindness can serve the evolution of our sacred world."

 
Kat L.

Wisdom for the Path, Nourishment for the Journey

Spirit Rock in the News

See Spirit Rock in action—bringing mindfulness and compassion to the world. View press coverage, broadcast segments, and podcasts.

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Food for the Soul

Cooking as meditation. Savor wholesome recipes from the Spirit Rock kitchen—delicious, nourishing, and rooted in mindful traditions.

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Dharma Insights & Teachings

Deepen your connection to the Dharma. Discover insights on mindfulness, meditation, and awakening from Spirit Rock’s beloved teachers.

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Browse Our Dharma Library

Your Generosity Lights the Way Forward

Every gift sustains the teachings, supports our teachers, and opens the door for thousands to experience the transformative power of practice—both online and on-land.

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