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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Weekly & Monthly Class Series

Spirit Rock offers weekly and monthly class series that take place over a specific time period, similar to a university course, and that provide an opportunity to delve deeply into the teachings of the Buddha or to be part of a community-specific study group. The topics offered are ever-changing; past classes have included the Four Noble Truths, the Ten Perfections, the brahmaviharas, parenting and aging. Outside reading assignments and home practice are essential components of these classes. 

42 Listings
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1/1/2017 Everyday Life as Mindfulness Practice - Online Class Series - Ends Dec 31
Sylvia Boorstein
3/1/2017 Make Peace with Your Mind - Online Class Series - Ends Dec 31
Mark Coleman
4/30/2017 Spring Teen Meditation Series - Ends May 28
Anthony Maes, Dawn Scott
5/1/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/3/2017 Spring Path of Parenting Series (5-Week Class Series) - Ends May 31
Grace Fisher
5/3/2017 Spring Middle School Meditation Series (5-Week Class Series) - Ends May 31
Jeremy Jensen, Leyna Roget Brabant
5/7/2017 Spring Teen Meditation Series - Ends May 28
Anthony Maes, Dawn Scott
5/8/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/9/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
5/10/2017 Spring Middle School Meditation Series (5-Week Class Series) - Ends May 31
Jeremy Jensen, Leyna Roget Brabant
5/10/2017 Spring Path of Parenting Series (5-Week Class Series) - Ends May 31
Grace Fisher
5/14/2017 Spring Teen Meditation Series - Ends May 28
Anthony Maes, Dawn Scott
5/15/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/17/2017 Spring Path of Parenting Series (5-Week Class Series) - Ends May 31
Grace Fisher
5/17/2017 Spring Middle School Meditation Series (5-Week Class Series) - Ends May 31
Jeremy Jensen, Leyna Roget Brabant
5/21/2017 Spring Teen Meditation Series - Ends May 28
Anthony Maes, Dawn Scott
5/22/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/24/2017 Spring Path of Parenting Series (5-Week Class Series) - Ends May 31
Grace Fisher
5/24/2017 Spring Middle School Meditation Series (5-Week Class Series) - Ends May 31
Jeremy Jensen, Leyna Roget Brabant
5/28/2017 Spring Teen Meditation Series
Anthony Maes, Dawn Scott
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