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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Weekly & Monthly Class Series

Spirit Rock offers weekly and monthly class series that take place over a specific time period, similar to a university course, and that provide an opportunity to delve deeply into the teachings of the Buddha or to be part of a community-specific study group. The topics offered are ever-changing; past classes have included the Four Noble Truths, the Ten Perfections, the brahmaviharas, parenting and aging. Outside reading assignments and home practice are essential components of these classes. 

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1/1/2017 Everyday Life as Mindfulness Practice: Online Course - Ends Dec 31
Sylvia Boorstein
3/1/2017 Make Peace with Your Mind - Online Class Series - Ends Dec 31
Mark Coleman
5/31/2017 Essential Buddhist Teachings: Intro to Buddhism - Online Course - Ends Dec 31
Mark Coleman
5/31/2017 Practical Abhidhamma - Online Course - Ends Dec 31
Steve Armstrong
5/31/2017 Concentration Meditation:
Purification of Mind - Online Course - Ends Dec 31

Tina Rasmussen, Stephen Snyder
11/20/2017 Self-Healing through Gentle Qigong
Isabelita Papa
12/12/2017 A Year to Live: How to Live this Year As If It Were Your Last (2017/2018) - Ends Jan 9
Anna Douglas
1/1/2018 Everyday Life as Mindfulness Practice: Online Course - Ends Dec 31
Sylvia Boorstein
1/1/2018 Make Peace with Your Mind - Online Class Series - Ends Dec 31
Mark Coleman
1/9/2018 A Year to Live: How to Live this Year As If It Were Your Last (2017/2018)
Anna Douglas
1/14/2018 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 18
Nirali Shah, Matthew Morey
1/17/2018 Winter Path of Parenting Series (5-Week Class Series) - Ends Feb 14
Grace Fisher
1/17/2018 Winter Middle School Meditation Series (5-Week Class Series) - Ends Feb 14
Andrew Chaikin, Michele Andropoulos
1/21/2018 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 18
Nirali Shah, Matthew Morey
1/22/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
1/24/2018 Winter Path of Parenting Series (5-Week Class Series) - Ends Feb 14
Grace Fisher
1/24/2018 Winter Middle School Meditation Series (5-Week Class Series) - Ends Feb 14
Andrew Chaikin, Michele Andropoulos
1/28/2018 Winter Teen Meditation Series (6-Week Class Series) - Ends Feb 18
Nirali Shah, Matthew Morey
1/29/2018 Finding Resiliency: Regulating Trauma's Grasp - Ends Feb 19
Sakti Rose
1/31/2018 Winter Path of Parenting Series (5-Week Class Series) - Ends Feb 14
Grace Fisher
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