"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

The Teachings of the Buddha

Spirit Rock Meditation Center is dedicated to the teachings of the Buddha as presented in the Vipassana tradition. Insight Meditation, the practice of mindful awareness, is at the heart of all our offerings. These programs are defined by the core of the Buddha’s teachings and offer an opportunity to explore everything from the basics of practice to the deepest concepts of the Buddha's teachings.
Some of the themes covered in this learning path include: the Four Noble Truths, the Eightfold Path, meditation, metta (loving-kindness practice), sangha (community), Vipassana, satipatthana (Four Foundations of Mindfulness), brahmaviharas (modes of conduct), awareness, essential Dharma, wise speech, dependent origination, equanimity, desire, breath, mindfulness of the body, monastic days, anatta (not self), karma, embodiment, abhidhamma (Buddhist psychology), silence.

106 Listings
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3/15/2017 Essential Buddhist Teachings:
The Eightfold Path & Compassion - Online Class Series - Ends May 28

Mark Coleman
4/29/2017 Calming and Insight: The Art of Samatha/Vipassana
Will Kabat-Zinn
4/30/2017 Compassionate Communication
Dan Clurman, Mudita Nisker
4/30/2017 Working with Judgments
Donald Rothberg
4/30/2017 Through Dhamma Eyes With Awareness and Wisdom - 9 nights, ends May 9
Steve Armstrong, Carol Wilson, Alexis Santos
5/1/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/5/2017 Awake in the Wild - Meditation in Nature
Mark Coleman
5/5/2017 Bringing Practice to Life: Everyday Opportunities for Love, Wisdom and Connection - Ends May 7
Susie Harrington
5/6/2017 Emptiness: A Practical Introduction for Meditators
Guy Armstrong
5/7/2017 What Death Teaches about Life
Frank Ostaseski, Rachel Remen
5/8/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/9/2017 A Year to Live: How to Live this Year As If It Were Your Last - Ends Jan 9
Anna Douglas
5/12/2017 Exploring the Source Teachings - Ends May 14
Richard Shankman
5/12/2017 Mindfulness and Technology
Anushka Fernandopulle
5/13/2017 Equanimity in the Dharma and in Your Brain
Rick Hanson, Rick Mendius
5/13/2017 Natural Wisdom and Compassion: The Cultivation of Awareness
Alexis Santos
5/14/2017 The Tao and the Dharma: Practices of Mindfulness, Meditation and Qigong
Wes Nisker, Franz Moeckl (qigong)
5/14/2017 Psychotherapy and the Art of Deep Listening
Grace Fisher
5/15/2017 Releasing Trauma's Hold on our Meditation: Review & Deepening - Ends May 29
Sakti Rose
5/15/2017 Living Awareness through Embodiment & Heart: an Insight Meditation Retreat - 6 nights, ends May 21
Mary Grace Orr, John Travis, Heather Sundberg, Rebecca Kronlage (yoga)
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