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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

The Family and Relationships

The Fourth Noble Truth of the Noble Eightfold Path to liberation is used to develop insight into the true nature of reality. Through this path, which includes mindful awareness, we can cultivate skillful communication to improve our relationships in the world. These relationships can include partners, children, friends, family and colleagues. At Spirit Rock, we offer programs to cultivate relationships across the spectrum.

Some of the themes covered in this learning path include: Parenting, parent-child relationships, partner-relationships, fear of love, love, communication, change through time, couples, intimacy.

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