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Teja Bell

Teja Bell (Fudo Myoo Roshi) is a lineage dharma teacher and Rinzai Zen master, the 85th ancestor of the lineage of Lin-Chi I-Chuan. He teaches dharma and qigong as embodied mindfulness through integrating somatic skills with meditation practices, and has taught over 150 retreats at Spirit Rock since 1999. www.QigongDharma.com

View Teja's upcoming programs.

 

 

Featured Audio Talk
July 11, 2017 - Qigong Dharma, Metta and Awakening

We know ourselves as physical beings, mental beings, and emotional beings, but we’re also energetic beings. This life force moving through us, whether we call it prāṇa, or qi, or bioelectrical energy, has an innate and built-in intelligence. That which animates our life also connects right into the life of the universe itself. So when we practice in this way, we’re practicing a very deep and profound meditation—a direct connection to the universe. Internal practices like Yoga and Qigong support us to relax and release through the body to allow this natural flow of energetic being to take place.

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