The state of ease that I talk about holds the suffering, the craziness, everything that this world is—and knows that it’s all okay. It’s a sense of transcendence, not outside of, but within the fullness of life. It’s like when you walk to the top of a mountain and see the landscape from a different perspective. Living in the valley, you only saw trees around you but now, up above, you see valleys and rivers and everything as far as the eye can see. After you come back down to the flatlands, you remember the view from up there. Then, even if conditions are not supportive of happiness—if, for example, you fall into a hole (and there are plenty of holes)—you can still recall the bigger picture.
Nikki Mirghafori, PhD
Residential Retreat Teacher
Nikki Mirghafori, PhD, is a Buddhist teacher and Artificial Intelligence (AI) scientist. She is a lineage holder in the Theravada tradition, empowered by the living Burmese meditation master Venerable Pa Auk Sayadaw, with whom she practiced the jhanas and detailed analytical (Abhidhamma-style) vipassana. She also received empowerment from the Spirit Rock Meditation Center, Insight Meditation Society, Insight Meditation Center, and is a Stanford-trained compassion cultivation instructor.
At Spirit Rock Meditation Center, Nikki serves as a Stewarding Teacher as well as on the Board of Directors. She also teaches at the Insight Meditation Center in Redwood City, CA. Nikki’s teaching style combines clarity and warmth, and she delights in exploring deep Dharma topics with practitioners as well as mindfulness in daily life. Mindfulness of death, in particular, is one of the areas of her interest and expertise.
Additionally, Nikki has been a researcher and inventor in AI, holds multiple patents and author of scientific research articles. She has directed international research programs as the Principal Investigator, mentored postdocs and PhD students, taught graduate courses at UC Berkeley, and been a scientific advisor to Silicon Valley technology startups.
As an Iranian-American, Nikki has taught contemplative practices internationally and aspires to serve as a champion for wisdom and compassion in our world, as well as ethical AI in our zeitgeist.
Nikki Mirghafori's Upcoming Programs
Retreat | Online | Hybrid
October 26 - October 31, 2026 | Monday - Saturday
Befriending Mortality: Living an Awakened Life through Mindfulness of Death (Maraṇasati)
Spaces Still Available! We all “know” we will die, yet we tend to ignore this fact and put our collective head in the sand. Rather than running away from our mortality, we can harness its power to stay aligned with our deepest values and to live and love more fully. Fully embracing life’s impermanence can engender a deep freedom and letting go. Through mindfulness of death maraṇasati practice, we become more present for this miraculous, passing show called life with gladness and gratitude.
Retreat | On-Land | Hybrid
October 26 - October 31, 2026 | Monday - Saturday | 5 nights
Befriending Mortality: Living an Awakened Life Through Mindfulness of Death (Maraṇasati)
Spaces Still Available! We all “know” we will die, yet we tend to ignore this fact and put our collective head in the sand. Rather than running away from our mortality, we can harness its power to stay aligned with our deepest values and to live and love more fully. Fully embracing life’s impermanence can engender a deep freedom and letting go. Through mindfulness of death maraṇasati practice, we become more present for this miraculous, passing show called life with gladness and gratitude.
Dharma Library
Can't join us live online or on the land? Study and practice at your convenience with Nikki Mirghafori through our new library of recordings, articles, and self-paced online courses.
