To practice equanimity means that we can stay right in the middle of the storm when things are raging. And things are raging right now. Can we hold our poise, our seat, our center? Because that is the place we want to move from—the most integrity, the most connection and courage, and the skillful wisdom that's found right there in the quiet of our own center.
Talks
October 14, 2023
| 37 min 17 sec
Upekkhā: Abiding in Equanimity
devon hase

devon hase
Residential Retreat Teacher
devon hase has practiced intensively in the Insight and vajrayana traditions since discovering meditation in 2000. She now teaches at the Insight Meditation Society, Spirit Rock Meditation Center, and the Forest Refuge. She co-authored How Not to Be a Hot Mess and the forthcoming This Messy, Gorgeous Love.