Equanimity is the trust that we can handle our feelings, hold them, let them rip through us, and even that they have something to teach us. It comes from connecting and staying with reality—not from shutting it out.
Cara Lai
Residential Retreat Teacher
Cara has dedicated her life to awakening, for herself and others. She is a working mom whose teaching is relatable, authentic, funny, sometimes crass, and accessible for many people.