We all want to feel loved, we want to feel seen, we want to feel appreciated. So part of our practice here is: how can we use our body to support this? How can we make our body a more safe place—without being at war with it, which only adds to the suffering that’s already there?
Talks
October 18, 2017
| 61 min 14 sec
The Body: Practicing Ease and Contentment
Christiane Wolf
Christiane Wolf
Guest Teacher
Christiane Wolf, MD, PhD is a former physician, Dharma and mindfulness teacher. She is the author of "Outsmart Your Pain - Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind" and co-author of “A Clinician’s Guide to Teaching Mindfulness”.