When we truly open our heart—when we let go of and forgive the past—we reset our baseline to a more harmonious, elevated state. This brings us into a state of homeostasis and we become even more free from our past. And when we are free from our past, we gain the freedom to create a new future.
Talks
March 24, 2024
| 64 min 48 sec
Self Love
Pawan Bareja
Pawan Bareja
Residential Retreat Teacher
Pawan Bareja, PhD has practiced vipassanā meditation since 2001. She is a Spirit Rock trained teacher with a keen interest in empowering students with practices to resolve their stress and trauma using mindfulness, Buddhist psychology, and neuroscience. She is the author of Reignite Your Power: Resolving Trauma Using Mindfulness.