This meditation and talk was recorded at Monday Night Meditation and Talk on Monday, January 12, 2026
Talks
January 12, 2026
| 1 hr, 50 mins
Brahmaviharas and the Body
Kate Munding
Kate Munding
Residential Retreat Teacher
Kate Munding sits on the Spirit Rock Teacher Council and the guiding teacher for Assaya Sangha, a women's Buddhist meditation community. In addition to her Dharma teaching, Kate has been a mindfulness educator in schools since 2008. She is the co-founder and main teacher for Now Children.