Here is a radical idea: there are no mistakes. There’s nothing wrong with what's going on in your mind and your body at any given moment—it's just something else to be known and felt. It’s all just an opportunity for mindfulness.
Talks
January 5, 2025
| 50 min 41 sec
Mindfulness, Refuge, and the Four Noble Truths
Tara Mulay
Tara Mulay
Residential Retreat Teacher
Tara Mulay has been practicing Insight Meditation since 2003. She was trained and authorized to teach by the Insight Meditation Society in Barre, Massachusetts, and serves on the Board of Spirit Rock Meditation Center in Woodacre, California.