Talks July 1, 2023 | 41 min 42 sec

Meditation on Equanimity

Gullu Singh

In this Dharma teaching and guided meditation, Gullu Singh guides us in exploring and cultivating equanimity—a state in which the mind is balanced and the hindrances are at bay. “We are so conditioned to seek the ecstatic, the blissful, the pleasant,” Gullu explains, “but let us open to the beauty and peacefulness of that place where nothing is lacking, nothing is in excess. There's no hindrance, there's no problem to be solved.”


Gullu Singh

Gullu Singh

Residential Retreat Teacher

Gulwinder “Gullu” Singh is Dharma teacher and corporate attorney with extensive training in both the practice and instruction of meditation. Gullu is inspired to share the Buddhist teachings as a path to well-being and a way to meet the challenges of life with more ease, grace and resiliency.


You Might Also Like