Joy is the sweet elixir of life and the gateway that leads to tranquility. Without celebrating the many beautiful moments that visit us throughout the day, we are doomed to despair. Joy is an essential factor in coming back to aliveness when we have fallen numb—it is the antidote to exhaustion and listlessness.
Talks
October 25, 2024
| 47 min 50 sec
Joy: A True Guardian of the Heart
Amana Brembry Johnson
Amana Brembry Johnson
Residential Retreat Teacher
Amana Brembry Johnson is a dedicated meditation teacher and community leader with more than four decades of contemplative practice across multiple spiritual traditions. She serves as a Core Teacher at the East Bay Meditation Center (EBMC) in Oakland, California, and is a coordinating teacher for residential retreats at Spirit Rock Meditation Center.