Lovingkindness practice isn’t about trying to jam the heart open. Sometimes our heart needs to close in order to protect ourselves, and other times it needs to open, to be part of this web of interconnection. As practitioners, our invitation is to know what state our heart is in, and then to choose as wisely as possible from there.
Talks
June 22, 2025
| 44 min 30 sec
Guided Positive Emotions Sitting
Dawn Mauricio
Dawn Mauricio
Residential Retreat Teacher
Dawn Mauricio regularly leads daylongs, retreats, multi-month programs, and workshops in Canada and the US for Spirit Rock, Sacred Mountain Sangha, and other sanghas. She teaches with a playful, dynamic, and heartfelt approach, is also author of “Mindfulness Meditation for Beginners” and is a Somatic Experiencing™ Practitioner-in-training.