Our inherent kindness and wisdom can close down when we are judgmental and blaming, when emotions like fear or anger are present, and generally when there are differences and conflicts. How do we stay present and engage in skillful speech, including empathy for the other (which doesn’t necessarily mean agreement), in such situations? It takes training! I can learn to invite my kind heart and wisdom to be there, even if I’m saying something difficult. Wise speech sometimes includes saying things the other person doesn't want to hear, setting boundaries, or saying “No, this is not okay.” On a social level, skillful and empathic speech can point out injustice.
Talks
July 12, 2023
| 61 min 26 sec
Cultivating Wise Speech
Donald Rothberg

Donald Rothberg
Residential Retreat Teacher
Donald Rothberg, PhD, has practiced Insight Meditation since 1976 and trained in Dzogchen, Mahāmudrā, and Hakomi psychotherapy. A former professor, he now teaches meditation, psychology, and socially engaged Buddhism. He’s led long-term training programs through the Buddhist Peace Fellowship, Saybrook, and Spirit Rock. Donald served on BPF’s board and is author of The Engaged Spiritual Life and co-editor of Ken Wilber in Dialogue.