Grounded in the Buddha’s teachings on mindfulness of the body as a path to awakening, in this Dharma talk and guided visualization, Phillip Moffitt offers new strategies for deepening our connection to embodied consciousness in each moment. “We all view ourselves as experts on our bodies,” he explains, “so it's very difficult to have beginner's mind in relation to the body. And yet it is this beginner's mind that most allows us to move into an actual felt sense of the body.”
Talks
June 2, 2007
| 59 min 52 sec
Beginner's Mind: The Bio-Suit
Phillip Moffitt
Phillip Moffitt
Residential Retreat Teacher
Phillip Moffitt is a Buddhist meditation teacher and writer based in the Phillip Moffitt is a Buddhist meditation teacher and writer based in the San Francisco Bay Area. He served as Co-Guiding Teacher at Spirit Rock Meditation Center from 2010 to 2018. Phillip is also the founder of Life Balance Institute which offers mindfulness-based programs to support people through major life transitions.San Francisco Bay Area. He is also the founder and president of Life Balance Institute where he trains leaders and professionals in how to skillfully make major transitions in their lives.