I think of natural awareness as a radio station that’s blaring all the time—and we just have to tune to it. But the dial is often on something else… like, KPF crazy mind or WNY anger. But can we tune into the awareness that’s already here?
Talks
June 26, 2024
| 59 min 37 sec
Accessing Natural Awareness
Diana Winston
Diana Winston
Residential Retreat Teacher
Diana Winston is the Director of UCLA Mindful, the mindfulness education center of UCLA Health. She has taught retreats at Spirit Rock since 2004. She is the author of Fully Present, The Little Book of Being, and Wide Awake: A Buddhist Guide for Teens.