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Sally Armstrong

Sally Armstrong began practicing vipassana meditation in India in 1981 and started teaching in 1996. She is a member of the Spirit Rock Teacher’s Council and has served as a co-guiding teacher at Spirit Rock. She developed and led Spirit Rock’s Dedicated Practitioners Program and Advanced Practitioner Program. She has a keen interest in supporting students who want to deepen their practice and understanding. She regularly teaches retreats on themes such as metta or concentration, as well as the multiweek retreats at Spirit Rock and the Insight Meditation Society in Barre, Massachusetts.

To listen to Sally's talks, visit DharmaSeed.org
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View Sally's upcoming programs at Spirit Rock.

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