There can be joy in meeting our difficult experiences. Once we touch into our capacity to turn towards our difficult emotions, we can learn more about how they operate to keep us caught in suffering, and how we can let go. And we don't have to do the letting go—our mindfulness can do that for us, because our desire to be free is baked in.
Tara Mulay
Spirit Rock Residential Teacher
Tara Mulay has been practicing Insight Meditation since 2003. She was trained and authorized to teach by the Insight Meditation Society in Barre, Massachusetts, and serves on the Board of Spirit Rock Meditation Center in Woodacre, California.