Dread is the price we pay for caring deeply. So when dread shows up, that anxious uncertainty can be a reminder that love's still here.

Gullu Singh
Spirit Rock Residential Teacher
Gulwinder “Gullu” Singh is Dharma teacher and corporate attorney with extensive training in both the practice and instruction of meditation. Gullu is inspired to share the Buddhist teachings as a path to well-being and a way to meet the challenges of life with more ease, grace and resiliency.