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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Spirit Rock Community Welcome

Mondays, 6:15pm - 7:00pm

Are you new to Spirit Rock, interested in learning more about mindfulness and meditation, or want to connect with other new practitioners but aren’t sure where to start? Our weekly Community Welcome is a free program where you can give meditation a try, experiment with different postures and techniques, and learn a bit more about how Spirit Rock can support you. It’s a wonderful opportunity to ask questions in a relaxed, informal setting with other folks who are new to the Spirit Rock community.
Join us on Monday nights for basic meditation instruction, a guided meditation experience, and a brief overview of Spirit Rock. You will receive a welcome packet with a free voucher for the Monday Night Dharma Talk and Meditation, which follows from 7:15pm - 9:15pm. All are welcome to this free gathering.
We look forward to welcoming you to the Spirit Rock community.

Visit our Monday Night Ridesharing bulletin board to get or give a ride.


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