If you had only one year to live, what would you do?

Five Spiritual Powers: Cultivating Resilience, Balance, and Love

August 17 - August 21, 2025
Silent meditation retreat On-Land

Five Spiritual Powers: Cultivating Resilience, Balance, and Love

The Buddha’s teaching on the five spiritual powers offers a path to cultivate balance, resilience, and love for ourselves and for our communities. Throughout this retreat, we will learn to cultivate these capacities of the heart (confidence, effort, mindfulness, concentration, and wisdom) and transform habits that no longer serve us. In our practice together, we will also learn powerful and sustainable ways to restore our humanity and bring freedom to all beings. This retreat will offer silent meditation (both mindfulness and lovingkindness), opportunities for movement meditation, Dharma talks, and restful time to be in nature and honor the natural rhythms of your own practice.

Sliding Scale Pricing

We offer our retreats on a sliding scale to make the Dharma accessible to all.
By selecting the highest rate you're able to afford, you help support Spirit Rock's ability to offer lower rates and meet the growing number of scholarship requests. Your generosity sustains our nonprofit mission and ensures that these teachings of lovingkindness and wisdom remain available to everyone.

$2400

Maximum generosity.
Helps the dharma remain accessible to all.

  • Covers all costs with generous offering
  • Supports reduced rates and scholarships
  • Tax-deductible amount above Sustainer rate
  • Guaranteed single room

$1920

Generous support.
Helps the community and teachings.

  • Covers all costs with meaningful contribution
  • Supports our work and future programs
  • Tax-deductible amount above Sustainer rate
  • Higher chance of single room

$1440

Our standard rate.
The foundation of our community.

  • Covers food, lodging, and program costs
  • Supports program sustainability
  • Not tax-deductible
  • Shared or single accommodations

$960

Partially subsidized.
Made possible by community generosity.

  • Makes programs more accessible
  • Not tax-deductible
  • Shared or single accommodations

Teacher Dāna

Please note that registration fees do not include teacher dana. At the end of the retreat, there will be an invitation to offer dana to the teachers and to Spirit Rock.

Meet the Teaching Team

JD Doyle, MA

JD Doyle, MA

Teacher

JD Doyle (they/them) teaches at the East Bay Meditation Center and in many other communities. They are committed to celebrating the diversity of our human saṅgha, transforming the impacts of racism, honoring all genders, and living in ways that affirm the sacredness of the Earth.

Amana Brembry Johnson

Amana Brembry Johnson

Teacher

Amana Brembry Johnson is a dedicated meditation teacher and community leader with more than four decades of contemplative practice across multiple spiritual traditions. She serves as a Core Teacher at the East Bay Meditation Center (EBMC) in Oakland, California, and is a coordinating teacher for residential retreats at Spirit Rock Meditation Center.

Carol Cano, MA

Carol Cano, MA

Teacher

Carol Cano, M.A., began her Dharma practice over 30 years ago at Wat Kow Tahm in Thailand. A Spirit Rock teacher and graduate of its 2017–2020 training, she co-founded Philippine Insight Meditation Community and is a core teacher at East Bay Meditation Center. Her unique teachings are deeply grounded in Basque, Native American, and Buddhist influences that braid the Dharma along indigenous wisdom and Earth-based practices. With a psychology background, she compassionately supports communities navigating spiritual ideals and modern life.

Jonathan Relucio

Jonathan Relucio

Teacher

Jonathan Relucio has over 20 years’ experience in social services, organizing, and leadership development. For a decade, he taught trauma-informed yoga and mindfulness in schools, clinics, and detention centers with Niroga Institute. A Spirit Rock-trained teacher, he now teaches at East Bay Meditation Center and co-founded AllThriveEd.org. Jonathan integrates mindfulness and restorative practices to support healing, racial equity, and liberation from the impacts of oppressive systems.

Helpful Info & FAQs

Cancellation Policy

Standard Cancellation Fees:*

  • $50: On or before 12 weeks 
  • $100: 8-12 weeks before
  • $175: 4-8 weeks before
  • $300: 2-4 weeks before
  • No refunds less than 2 weeks before

Scholarship and Commuter Rate Cancellation Fees:*

  • Full refund: On or before 12 weeks
  • $75: 8-12 weeks before
  • $100: 4-8 weeks before
  • $200: 2-4 weeks before
  • No refunds less than 2 weeks before

*Fees reduced for serious illness or death in family

**Monthlong retreats and Dharma Training programs have specific and very different cancellation policies. Refer back to your confirmation email for this information.**

Payment Plan Option

Payment plans are available to everyone! Installments can only be set up on a credit cards, and some debit cards (we only accept VISA, Mastercard, or Discover).

You can either pay in full or pay a 30% deposit when you register. If you choose the deposit option, the remaining balance will be automatically charged monthly in equal installments using the same card you used to pay your deposit. The payment will debit on the 'same date' of the month that you paid your deposit. Full payment is due 2 weeks prior to the retreat start.

Let us know if you need to adjust a debit date or if you need to update your credit card. Any adjustments need to be done well in advance of a scheduled debit date. We are not able to 'reverse' a charge once it has been processed.

COVID and Other Illnesses

  • While on retreat, participants live closely together and are in shared spaces; so it is very important that everyone takes steps to minimize the transmission of colds, flu, or other infectious diseases. We ask individuals who are sick to please stay home! Notify the registration department as soon as possible; cancellation fees will apply. 
  • Spirit Rock does not require proof of vaccination or compulsory testing for COVID, if you feel uncertain about this policy participants are encouraged to wear a mask for your own personal comfort, but it is not required. In advance of your retreat, please consider wearing a mask while en route to Spirit Rock via public transportation of any kind. Be mindful of attending large public gatherings where the risk of exposure is increased. If you have cold or flu-like symptoms, take a COVID test, and please reconsider coming on retreat.
  • We suggest everyone practice diligent hand hygiene (20 seconds of handwashing as often as practical).
  • If a practitioner (or teacher) becomes sick while on retreat, they will be asked to mask, and if serious, leave the retreat. We will also ask that they take a COVID antigen self-test onsite, and if they test positive for COVID-19, they must exit the retreat. We will not be able to offer a refund for mid-retreat exits.

Room Occupancy

We have double and single occupancy rooms. Many of our rooms are single occupancy (only 16 of 80 rooms are double occupancy). We offer a limited number of "guaranteed single room" rates which guarantees a single room while generously helping to support scholarships and all we do here at Spirit Rock. The remaining single rooms are not exclusive to the top end of the sliding scale; however, they are initially prioritized for those with serious medical needs.

Participation and Attendance Guidelines

Explore the practice of being on retreat - Learn more here.

  • This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings. Explore "How Retreat Works"
  • Preparing for Your Retreat
  • We strongly encourage you to read the sub-section "Retreat Guidelines and Agreements" so you understand what is required of you as a participant on this silent retreat.
  • Review a general outline of a Retreat Schedule.
  • If you have "never meditated" before, we recommend attending two to three daylong programs first! Then "graduate" to longer retreats like a 4- or 5-night retreat.
  • We would be happy to help guide you and set you up for success, please contact the Registration Department so we may have a conversation. We want you to be prepared.

Scholarship Offerings and Types

Spirit Rock Meditation Center offers several categories of scholarship types for residential retreats. Scholarship rates are limited to those with significant financial need. A scholarship application is required to be considered for any scholarship rate below. We have many requests for scholarships and cannot honor all requests.

Muditā/Karuṇa Scholarship Rate: 

  • Muditā: supports any individual who has significant financial need; this includes our low income folks and elders (65+) on fixed incomes; or young adults who have 'aged out' of the Young Adult rate.
  • Karuṇa: supports individuals who have significant financial need and have a serious medical condition(s), or life-threatening illness.

Dr. Marlene Jones People of Color Scholarship Rate: supports individuals who have significant financial need and who self-identify as Black, Indigenous, and/or a Person of color.

Toni Ko Scholarship Rate: supports individuals who have a significant financial need, are 27-55 years old, AND are attending their FIRST silent residential retreat (limited to a 6-night retreat only) at Spirit Rock. This scholarship is a one-time award.

Young Adult Scholarship Rate: supports individuals who have significant financial need and who are between the age of 18-26 years old. If all the Young Adult rates are sold out, you may select one of the above options that applies to you.

Renunciate Monastics: Monastics in the Buddhist traditions are invited to attend Spirit Rock retreats without cost. Monastic discounts can be extended only to one having taken vows and abiding as a renunciate, living exclusively on donations and having no form of income through work or other sources. You will need to provide the monastery you are affiliated with upon registering. To learn more, contact the Registration Dept at: [email protected].

*Maximum annual scholarship limit is two per calendar year; and this limit is not a guarantee.