On-Land Retreat

2025 March Insight Meditation 1-Month Retreat - Application

An extended retreat period offers the rare opportunity for sustained, dedicated practice. This retreat emphasizes quieting the mind, opening the heart, and developing profound clarity and depth of Insight practice. Instructions will follow the traditional four foundations of mindfulness, influenced by the teachings of Mahasi Sayadaw and other Theravada (Insight Meditation) traditions, and will be supported by a variety of skillful means. The teachings will encompass training in the heart qualities of lovingkindness, compassion, joy, and equanimity, with a daily schedule structured around periods of silent meditation, guided instructions, Dharma talks, practice meetings with teachers, and optional mindful movement.

Teaching Team

Tara Mulay, JD

Tara Mulay, JD

Teacher

Tara Mulay teaches and mentors Insight Meditation Practitioners to refine their mindfulness practice, both on the meditation cushion and in daily life. She was trained and authorized to teach by Insight Meditation Society in Barre, Massachusetts and is a Guiding Teacher at Spirit Rock Meditation Center.

Tempel Smith
Tuere Sala

Tuere Sala

Teacher

Tuere Sala is a Guiding Teacher at Seattle Insight Meditation Society and Spirit Rock Retreat Center and has practiced Vipassana meditation for over 30 years. Tuere has been teaching since 2010, assisting others in establishing and maintaining a daily practice.

Devin Berry
Anushka Fernandopulle

Anushka Fernandopulle

Teacher

Anushka Fernandopulle has trained for over 35 years in the Theravada Buddhist tradition. Her teaching is informed by nature, arts, political engagement and modern urban life. She also works as a leadership coach and organizational consultant, influenced by a BA in anthropology/religion from Harvard and an MBA from Yale.

Kristina Baré, MFT

Kristina Baré, MFT

Teacher

Kristina Baré is an insight meditation teacher. She invites a kind, patient, and embodied approach as a base for samadhi, loving-kindness, and insight practices.

Francisco Morillo Gable
Marjolein Janssen

Marjolein Janssen

Teacher

Marjolein started meditating in 2011 in the Netherlands and later practiced intensively as a monastic in Myanmar and lay person in the United States. She is enrolled in the Insight Retreat Center's Dharma Teacher Training.

Rasika Link

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