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"When one thought ends, right before the next thought begins,
there is a tiny gap called 'now.' Over time we learn to expand that gap."

– Spring Washam

Meditation and Yoga - Please note the last class will be July 26.

Class meets Thursday mornings, 10 am -12:15 pm, in the Community Meditation Hall.

Each class begins with an hour of mindful yoga (suitable for all levels) followed by a guided meditation, and concludes with a dharma talk, inquiry and discussion. Based on core Buddhist teachings, all classes are an invitation to find greater ease, well-being and joy in life. Cost: $15-30 sliding scale.

The class is held in the Great Hall unless otherwise noted. This class will be ending on July 26, 2018.

Schedule

Thu July 19 Ashley Sharp
Thu July 26 Ashley Sharp (LAST CLASS)